Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the “five essentials”: breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis.
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training.